Cabbage

Cabbage is an excellent source of vitamin C, essential for immune function and antioxidant defense. It's also a good source of vitamin K, important for blood clotting and bone health, and provides dietary fiber, potassium, and manganese.

The fiber content in cabbage promotes gut health and regularity. Additionally, fermented cabbage products like sauerkraut contain probiotics, which further contribute to a healthy digestive system.

Cabbage contains sulforaphane, a plant compound with anti-inflammatory properties. This may help reduce inflammation associated with chronic diseases like arthritis and inflammatory bowel disease.

Research suggests that sulforaphane and other compounds in cabbage may have anti-cancer properties. However, more studies are needed to confirm this benefit.