Carrot

Carrots are famously rich in beta-carotene, which your body converts into vitamin A. Vitamin A is essential for maintaining healthy vision and preventing night blindness.

Carrots are a good source of vitamin C, which plays a vital role in immune function and helps fight off infection.

The fiber content in carrots aids digestion by promoting regularity and gut health.

Some research suggests that the antioxidants in carrots, like beta-carotene, may have anti-cancer properties, although more studies are needed.