Cucumber

Cucumbers are about 96% water, making them a fantastic way to stay hydrated, especially on hot days or during exercise.

Low in calories and fat, cucumbers can be a helpful addition to weight management plans. The high water content can also help you feel fuller for longer, potentially reducing calorie intake.

Cucumbers contain fiber, which aids digestion by promoting regularity and gut health.

Along with water, cucumbers offer essential electrolytes like potassium and magnesium, which can be lost through sweat. Replenishing electrolytes is important for maintaining proper muscle and nerve function.