Curry leaves (green)

Curry leaves are a common herb used in Indian cuisine, and they are known for their distinct aroma and flavor. However, they also offer several health benefits due to the presence of various nutrients and bioactive compounds. Some of the potential health benefits of curry leaves are.

Good for digestion: Curry leaves are rich in fiber, which promotes healthy digestion and prevents constipation. Promotes hair health: Curry leaves contain antioxidants that help in reducing hair fall, promoting hair growth and preventing premature greying of hair.

May lower blood sugar levels: Curry leaves contain compounds that can help to regulate blood sugar levels and may be beneficial for people with diabetes. Helps in weight loss: The high fiber content in curry leaves may help to reduce appetite and support weight loss efforts.