Custard Apple

Custard apple is a good source of antioxidants like vitamin C, flavonoids, and phenolic compounds. These antioxidants help fight free radicals in the body, potentially reducing the risk of chronic diseases like cancer, heart disease, and neurodegenerative conditions.

Vitamin C in custard apple plays a vital role in supporting a healthy immune system, which helps your body fight off infections.

The fiber content in custard apple can aid digestion by promoting regularity and gut health.

Custard apple contains minerals like potassium and magnesium, which can help regulate blood pressure and improve blood flow, potentially contributing to better heart health.