Drumstick

Drumsticks are a powerhouse of essential vitamins and minerals. They are particularly rich in vitamin A, C, K, and B complex vitamins, as well as calcium, iron, and magnesium.

The high vitamin C content in drumsticks helps support a healthy immune system, which is essential for fighting off infections.

Drumsticks contain plant compounds with anti-inflammatory properties. These may help alleviate symptoms of conditions like arthritis, asthma, and inflammatory bowel disease.

Early research suggests that drumsticks may have blood sugar-lowering properties, potentially beneficial for people with diabetes or prediabetes.