Guava

Guava is a superstar when it comes to vitamin C. Just one guava can provide more than your daily recommended intake of this essential vitamin, which plays a crucial role in immune function and helps fight off infection.

Studies suggest that the antioxidants and plant compounds in guavas may have anti-cancer properties, although more research is needed.

Some studies suggest that guavas may help regulate blood sugar levels, potentially benefiting people with diabetes or prediabetes.

Guava may contribute to heart health by lowering bad LDL cholesterol and increasing good HDL cholesterol, thanks to its fiber and antioxidant content.