Lady Finger

Ladyfingers are an excellent source of dietary fiber, which plays a vital role in digestion by promoting regularity and gut health [1]. Fiber can also help you feel fuller for longer, potentially aiding in weight management efforts.

The soluble fiber content in ladyfingers may help regulate blood sugar levels by slowing down the absorption of sugar into the bloodstream. This can be beneficial for people with diabetes or prediabetes.

Ladyfingers contain antioxidants like beta-carotene and vitamin C, which may help protect cells from damage and reduce the risk of certain cancers. However, more research is needed to confirm this benefit.

Ladyfingers are a good source of vitamin C, which is essential for immune function and helps fight off infection.