Moringa Pods (green)

Moringa green pods, also known as drumsticks, are a popular vegetable in many parts of the world. They are the immature, green seed pods of the moringa tree, which is native to India but now grown in many other tropical and subtropical regions. Here are some potential health benefits of moringa green pods.

Nutrient-rich: Moringa green pods are packed with essential nutrients like vitamin C, vitamin A, potassium, calcium, and iron. Anti-inflammatory: Moringa green pods contain flavonoids and phenolic acids, which have been shown to have anti-inflammatory properties. This may be helpful for people with conditions such as arthritis or asthma.

Digestive health: Moringa green pods are a good source of fiber, which can promote digestive health and prevent constipation. Immune system support: The high vitamin C content in moringa green pods may help to support the immune system and protect against infections.