Mung

• High in Antioxidants: Mung beans contain antioxidants that may help protect your cells from damage and reduce the risk of chronic diseases.
• May Aid Digestion: The fiber content in mung beans can promote healthy digestion and regularity.
• May Help Manage Blood Sugar: Mung beans have a low glycemic index, meaning they may help regulate blood sugar levels, especially beneficial for those with diabetes or prediabetes.
• May Lower Cholesterol: Studies suggest mung beans may help lower "bad" LDL cholesterol levels, improving heart health.
• May Promote Weight Loss: Mung beans are filling due to their protein and fiber content, potentially aiding weight management by reducing hunger pangs.