Rich in Nutrients: Dry spinach leaves are a good source of vitamins and minerals, including vitamin A, vitamin C, vitamin K, iron, and calcium.
Antioxidant Properties: Dry spinach leaves are high in antioxidants such as beta-carotene, lutein, and zeaxanthin, which can help protect the body against damage caused by free radicals.
Promotes Healthy Vision: The high levels of lutein and zeaxanthin in dry spinach leaves can help promote healthy vision and protect against age-related eye diseases. Supports Bone Health: Dry spinach leaves are a good source of calcium, which is important for maintaining strong bones.