Spinach Leaves (Green)

Rich in Nutrients: Spinach is a great source of vitamins and minerals, including vitamin A, vitamin C, vitamin K, iron, calcium, and magnesium. Antioxidant Properties: Spinach is high in antioxidants such as beta-carotene, lutein, and zeaxanthin, which can help protect the body against damage caused by free radicals

Promotes Healthy Vision: The high levels of lutein and zeaxanthin in spinach can help promote healthy vision and protect against age-related eye diseases. Supports Bone Health: Spinach is a good source of calcium, which is important for maintaining strong bones.

May Help Reduce the Risk of Chronic Diseases: Some studies have suggested that consuming spinach may help reduce the risk of chronic diseases such as heart disease, certain types of cancer, and type 2 diabetes.