Tomato

Tomatoes are a good source of vitamin C, essential for immune function and antioxidant defense. They also provide potassium, important for blood pressure regulation, and folate, which plays a vital role in cell growth and function.

Tomatoes are rich in lycopene, a powerful antioxidant that may help protect against various health problems. Research suggests lycopene may reduce the risk of certain cancers, particularly prostate cancer.

Lycopene and other antioxidants in tomatoes may contribute to better heart health by potentially lowering bad LDL cholesterol and reducing inflammation.

Some studies suggest that tomatoes may help regulate blood sugar levels, potentially benefiting people with diabetes or prediabetes